A group counseling format provides a challenging and supportive environment in which members can explore and discuss their concerns with peers and professionals. It offers more than an individual perspective on issues and challenges its members to see things from multiple vantage points.
Group can create an environment that mirrors one's experience outside of the group. However, the difference of having a controlled and safe environment often helps members to find the confidence it takes to try new things. Once the change occurs inside the group, making changes outside becomes easier. Most groups offered by Sanant Counseling and Wellness will have between 4 and 10 participants.